When you exercise, you deplete your body of its glycogen stores. Normally, these are replenished when you eat carbs, which are broken down into glucose and then converted to glycogen. In fact, it's been suggested that consuming coconut oil may be one of the best ways to increase ketone levels in people with Fitburn Keto Weight Loss Pills and other nervous system disorders . These ketones can be used as fuel by portions of the brain . This article gives you the best and worst alcoholic drinks to choose on the keto diet.